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Hello I’m Sara

 
 

I am an integrative health and wellness coach, who has been working in the food and beverage industry for over a decade now. Born in Pakistan and raised across different parts of Canada, I currently live in Bahrain – an island I call home . Early this year I decided to combine my passion and knowledge for food and wellbeing to start up a coaching and consultancy practice.

 
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Nutrition and wellbeing are extremely personal topics and hold a great importance in my life. For as long as I can remember I have struggled with being overweight and having hormone imbalances. After going through a list of fad diets without much success , I decided to educate myself and gain a deeper understanding of how our bodies work. I got my degree in Holistic Health Coaching from IIN (Institute of Integrative Nutrition) and from there I was able to explore certifications in gut health, hormone health, and so forth. As I slowly started to change my life through effective and sustainable changes I knew that I wanted to help more people on their wellness journey. One of the most rewarding aspects of being a coach is watching individuals discover health and happiness as they grow through this journey.

 

When it comes to recipe development and restaurant consultancy, I have been lucky enough to have had one of the most interesting careers in the food and beverage industry. From running production kitchens and restaurants, to managing supermarkets and taking part in food festivals and events, I have seen it all and worked in every imaginable role possible.

The food and beverage industry is constantly evolving and consumers are becoming increasingly conscious with their choices. There is a surge of supporting and buying local, understanding ingredient and nutrition labels and consuming ethically sourced products. I find it very rewarding to work with restaurant owners, coffee shops and even large scale production kitchens to help them operate in line with market trends, simplify their process and develop bespoke menus that are both nutritious and wholesome.

 

Welcome on this journey with me to finding balance and a happy heart in this beautiful thing called life!