I don’t know who came up with them but I find nourish bowls to be one of the best inventions ever. They are packed full of goodness, easy to assemble, and you can pretty much make up the recipe as you go along. What I particularly like about these bowls is that you repurpose left overs in the most creative of ways to minimize food wastage.
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Over the past three years I have managed to find a balance when it comes to health and happiness. Understanding and making sustainable changes in my life has led me to loose almost half my bodyweight, gain a new found love for my body, look at nutrition in a positive light and appreciate the strength of a strong, supportive community.
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Maybe it’s my love for chai or the fact that this tea instantly transports me back to my grandparents garden on a rainy afternoon in Lahore, but there is just something about this tea that feels like home.
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I always imagined this cinnamon oatmeal to taste exactly like the one goldilocks would have, or maybe thats what my mom told us so we would finish our bowls .
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When you turn 30 something changes and you can’t just seem to bounce back as quickly as you did in the past.
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Rethinking your morning routine to reflect self-care.
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