A Prompted Guide to Journalling

Trying to get your thoughts out on an empty piece of paper can seem a little daunting at times. On days where the thoughts don’t flow as easily use the below guide to prompted journalling. Choose a category that best suits your intention on that given day, pick a prompt and get writing.

Morning Thought PRompts

• Today I woke up feeling….

• Today I am going to….

• What is holding me back from living this day to the fullest…

• How do my mind and body feel this morning….

Self discovery prompts

• What is the one thing that gives me a happy heart…

• How do I feel in this very moment right now….

• Am I proud of the decisions I have been making lately….

• What is something that I would attempt if the fear of failure wasn’t there….

Exercising gratitude Propmts

• 3 small everyday things that I am grateful for…

• What does being alive, able bodied and well mean to me….

• My little big win of today that I am grateful for is ….

• As my heads hits the pillow at night, what are the 3 things I am grateful for….

letting go Prompts

• What am I holding on to that is no longer serving me any purpose….

• If I was to spring clean and de clutter my thoughts, what would that look like ….

• What is the feeling that I get when I think of letting go of things that I cannot control….

• How will it make me feel when I actually start to let go and begin to move on….

Goal setting Prompts

• I want to quit….

• I want to learn….

• I want to try….

• I want to be….

• I want to stop….

• I want to continue to….