Nutrition can be a daunting topic to navigate. In a world saturated with content from different schools of thought, it can be challenging to cut through the noise to identify information that is both relevant and useful to you. Despite working in the food industry for more than a decade, it was only through independent study and practice that I learnt to truly appreciate the important role that food plays in our how our bodies function. Food is functional medicine. It is both nutrition and energy. Finding an approach to eating that works for you is a personal journey that takes time, exploration and above all patience.